TREATMENTS

It is important to recognise that massage itself is not only for injured individuals, but can also offer numerous benefits to uninjured individuals who are looking to maintain their body condition and well-being - anyone can benefit from a sports massage, athlete or not. Sports massage is designed to release muscle tension and restore balance to the musculoskeletal system – and can be quite uncomfortable. However, the benefits can be immense.

Massages are completely tailored to meet your specific requirements, be they relaxation, loosening the muscles before or after sporting activity, soothing general aches and pains or treating specific injuries.

One hour appointment - from £50

Back

Do you suffer from;

Lower back pain?
Muscular aches and pains?
Neck and back tension?
Stress?
A sports injury?
Poor circulation?

Our back and shoulders are very often the parts of the body where we tend to accumulate muscular tension. Sedentary occupations, postural problems, stress, as well as hard physical work, can all contribute to excessive build-up of soreness and pain in this area of the body.

Sports Massage

Sports Massage Therapy is a comprehensive intervention involving manipulation of the superficial and deeper layers of muscle and connective tissue using various techniques, stimulating circulation and local blood flow.

The aims of massage therapy include:

Treating and preventing physical dysfunction
Developing, maintaining, and enhancing physical function and movement
Aiding the healing process
Relieving pain
Decreasing muscle reflex activity (muscle tension and/or spasm)
Inhibiting motor-neuron excitability
Promoting relaxation and well-being

Legs

Massages don’t just revive your sore muscles. They also help to rebalance the musculoskeletal system, supporting your training and allowing you to go harder, better, faster and stronger. You may experience pain or tightness in your knees, hamstrings and IT band.

Your body works on a weight and pulley system — as one muscle becomes fatigued from overuse, another takes over to try and restore the balance. The problem? The second muscle is often not capable of supporting the strain, causing a domino effect that trickles through your musculoskeletal system and leaves you unable to perform at your best.